spinach feta wrap calories
spinach feta wrap calories
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spinach feta wrap calories
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spinach feta wrap calories
Cage-free egg whites are combined with spinach, feta cheese and sun-dried tomato cream cheese inside a whole-wheat wrap. Create clicking our Amazon buttons will give us a little referral bonus. Mix everything together and taste to season if needed. Cut in half and enjoy! The feta and cream cheese give it a creamy, cheesy flavor and make this wrap a culinary trifecta - healthy, delicious, and filling. Feta & Egg White Wrap. Add spinach to the pan to wilt along with sea salt and pepper. Add the spinach to a small bowl along with the cream cheese, sun dried tomatoes, oregano, salt and pepper. Create . Track macros . Calorie breakdown: 30% fat, 44% carbs, 26% protein. For example, when you choose a low-carb or low-calorie tortilla over a regular tortilla, youre making a healthier choice. It's Starbucks's lowest-calorie option, plus the 6 grams of fiber will help you feel full longer. Spinach is low-calorie, low-carb, and has many vitamins that make it one of the healthiest greens. after You could also make a few ahead of time to eat over the next few days. When you top that hummus with fresh spinach, peppers, and feta, you have the ultimate vegetarian wrap. * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change Find calories, carbs, and nutritional contents for Spinach Spicy Hummus & Feta Wrap (100667.0) and over 2,000,000 other foods at MyFitnessPal . Its also a great cheese choice because of its distinct flavor. Make the wraps. But which ones are the best? You can get away with using not as much of feta cheese in comparison to other cheeses. Amount of cholesterol in Spinach & Feta Wrap: How much sodium is in Spinach & Feta Wrap? Percentages are based on a diet of 2000 calories a day. Red bell pepper Bell peppers are a fantastic source of vitamins A and C. Bell peppers are also high in potassium. Set aside. This makes a total of 2 single-serving Spinach, Herb and Feta Wraps. Amount of Iron in Spinach & Feta Wrap: Already 290 calories. You could quickly put it together in the morning before work and bring it along for lunch. Sugar in a Spinach & Feta Breakfast Wrap is about 0 g and the amount of protein in a Spinach & Feta Breakfast Wrap is approximately 19 g. Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Spinach & Feta . Cook for 1-2 minutes until the spinach has darkened and wilted and then remove from heat. your calorie needs. Related Wraps . Each wrap comes out to be 361.5 Calories, 25.27 g Fat, 4.06 g Net Carbs, and 27.55 g Protein. a member? Youll want to spread the hummus over the entire tortilla. Roll up the wrap and it place back on the stove to heat up on both sides. Finally, roll up each tortilla and now they are ready to serve. Spinach and Feta Wrap Serving Size: 1 wrap 330 Cal 44% 33g Carbs 30% 10g Fat 26% 19g Protein Track macros, calories, and more with MyFitnessPal. Add to Order. Add to Order. This healthy wrap recipe is simply delicious. Follow me on Pinterest for more, and use the little pin button at the top of the card! are rice wrappers. Carefully roll up each wrap and cut in half before serving. Over time, a large variety of healthy tortillas have come on the market. Food. Sprinkle feta cheese over eggs and continue cooking until cheese melts, about 1 minute more. Exercise. a member? Amount of fat in Spinach & Feta Breakfast Wrap: How much saturated fat is in Spinach & Feta Breakfast Wrap? Now, mix the fresh garlic into the hummus. Amount Per Serving: Calories: 289 Total Fat: 8.9g Cholesterol: 28mg Sodium: 906mg Carbohydrates: 30g Fiber: 5g Sugar: 2g Protein: 23g. Set aside. Join me on this journey of cooking! 290 calories. Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. light mayonnaise . Yes! Spinach & Feta Breakfast Wrap Food database and calorie counter Starbucks Spinach & Feta Breakfast Wrap Nutrition Facts Serving Size 1 wrap (158 g) Amount Per Serving Calories 290 % Daily Values* Total Fat 8.00g 10% Saturated Fat 3.500g 18% Trans Fat 0.000g Cholesterol 20mg 7% Sodium 830mg 36% Total Carbohydrate 34.00g 12% Dietary Fiber 6.0g 21% Crumble the cheese and add it to a food processor together with the Anthotyro (or Ricotta) cheese, a bit of fresh lemon juice, and olive oil. Another option (which may seem way out of the box!) Its easy to feel healthy and ready for the warmer weather when choosing the right foods to put into our bodies. How many calories are in Spinach & Feta Breakfast Wrap? First, choose your flour tortillas wisely. Add eggs whites, wilted spinach, sun dried tomatoes and crumbled feta and wrap up. The added vegetarian has a low-calorie content. Add eggs and scramble until almost set, about 2 minutes. Notes This homemade version is a bit more loaded and high in protein, it comes in at around 400 calories, depending on the tortilla wrap you use! Add to Order. Fold over and cook both sides. There are 280 calories in 1 wrap (159 g) of Starbucks Spinach, Feta & Cage Free Egg White Wrap. . Menu / Hot Breakfast / Spinach, Feta & Egg White Wrap. Some other suggestions that pack in the same nutritional value would be kale or turnip greens. Hummus is a fantastic item to keep in your fridge at all times. Exercise. Add your fresh or thawed frozen spinach and cover for 1-2 minutes, until wilted. Customizations. Amount of net carbs in Spinach & Feta Breakfast Wrap: How much sugar is in Spinach & Feta Breakfast Wrap? Scramble the eggs in a small bowl. * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change Warm tortilla in a large skillet over medium heat. On lavash wrap, add cream cheese, egg whites, sauted spinach, sun-dried tomatoes and roasted red peppers. Calorie Goal 1710 Cal 290/2000Cal left Fitness Goals: Heart Healthy Fat 57 g 10/67g left Sodium 1470 mg 830/2300mg left I like to eat Not the food you're looking for? ), vegetarian and relatively low in caloriesthe official Starbucks spinach feta wrap has only 290 caloriesit's a longtime Starbucks fan fave. - VEGETARIAN - HIGH-PROTEIN. After 30 minutes, heat the oven to 350 degrees f and remove the mixture from the fridge. a meal plan in 2 clicks for free! Calorie Goal 1670 Cal 330/2000Calleft Fitness Goals: Heart Healthy Fat57 g 10/67gleft Sodium1470 mg 830/2300mgleft Cholesterol280 mg In the future, feel free to venture out if you try it again! Sprinkle the crumbled feta on top. If you don't have any spinach or want to try another green, that's ok. Join for free! or "How many meals a day should you eat?" First, youll want to assemble all of your ingredients so that the wraps come together quickly. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. There are 280 calories in 1 wrap (159 g) of Starbucks Spinach, Feta & Cage Free Egg White Wrap. 13% 17.25g Protein. Spinach & Feta Breakfast Wrap Starbucks Find on Amazon Percent calories from. You searched for calories in Spinach & Feta Breakfast Wrap which belongs to Popular Chain Restaurants. Is the Spinach, Feta egg white wrap good? This spinach and feta wrap is exceptionally healthy. Serving Size: 1 wrap. Still, generally, things that contain flour may have a higher amount of calories and fat. Amount of calories in Spinach & Feta Wrap: How much fat is in Spinach & Feta Wrap? Press in the garlic clove into the hummus and give it a mix. Then, lay the spinach, sliced red peppers, and crumbled feta cheese on top of the hummus. But be sure to find the healthiest option when making this recipe. Red bell peppers add a little sweetness and crunch to this recipe. Ingredients 1 cup Bob Evans 100% liquid egg whites 2 tsp. . A perfect low-calorie vegetarian meal for lunch you can quickly assemble. Select a store to view availability. The hummus helps the wrap hold its shape. Amount of saturated fat in Spinach & Feta Breakfast Wrap: How much cholesterol is in Spinach & Feta Breakfast Wrap? Quick stats 290 Calories 33g Carbs (27g net carbs) 10g Fat 19g Protein No price info Try our free Diet Generator I want to eat calories in meals. Stir the hummus and garlic together until they are thoroughly mixed. 150 Stars item. Add your fresh or thawed frozen spinach and cover for 1 to 2 minutes, until wilted. The garlic brings a punch of flavor while adding health benefits. Some other suggestions that pack in the same nutritional value would be kale or turnip greens. There is a small number of ingredients, and the wrap will come together in no time at all. Home Recipes Main Course Spinach Feta Wrap With Garlic. Have you ever asked yourself, "How much weight can I lose in a month?" Learn about your data rights and options. From app.starbucks.com This will ensure you are getting them at the peak of their nutritional value. It really doesnt get much easier to make, and it has a ton of fresh flavor that we are all craving. Spinach, Feta & Egg White Wrap 290 calories Select a store to view availability Customizations Sandwich Options Edit 150 item Cage-free egg whites are combined with spinach, feta cheese and sun-dried tomato cream cheese inside a whole-wheat wrap. Spread each tortilla wrap with a hummus mixture leaving out the edges of the wrap. This will ensure that the wrap is low in calories and a healthy eating choice. Not only does it make a great dip, but it also makes a great sandwich (or, in this case, a wrap) spread. Learn about your data rights and options. . - VEGETARIAN - HIGH-PROTEIN. Baby spinach Spinach is one of the most nutritious items in the wrap. First, this spinach feta wrap with garlic has fiber-filled hummus that is an excellent addition to any healthy diet. If made fresh, cut in half or if prepared in advance, heat in a panini press or grill until warm. Tortilla wraps Tortilla wraps also come in a variety of flavors. Mission Foods makes a low-carb tortilla, like so many other flour tortilla manufacturers. Place your tortilla on a large piece of parchment paper. Egg White, Spinach & Feta Wrap Serving Size: 1 wrap 290 Cal 44% 33g Carbs 30% 10g Fat 26% 19g Protein Track macros, calories, and more with MyFitnessPal. Cage-free egg whites are combined with spinach, feta cheese and sun-dried tomato cream cheese inside a whole-wheat wrap. Spinach is also a terrific source of iron and antioxidants. The ingredients will hold up nicely in the wrap as long as they are correctly stored in an air-tight container or wrap. More about "CALORIES SPINACH FETA WRAP STARBUCKS RECIPES" Spinach, Feta & Egg White Wrap: Starbucks Coffee Company. Add the egg mixture to the pan. Nutrition. Its vegan and has many more health benefits. Nutrition Facts Serving Size: 1 Serving Amount Per Serving Calories 290 Calories from Fat 90 % Daily Value* Total Fat 10g 15% Saturated Fat 0g 0% Polyunsaturated Fat 0g Monounsaturated Fat 0g Cholesterol 0mg 0% Sodium 0mg 0% Potassium 0mg Egg whites, fresh spinach, tomatoes, pesto and tangy feta are rolled in a whole wheat flat bread. Find calories, carbs, and nutritional contents for spinach turkey feta wrap and over 2,000,000 other foods at MyFitnessPal. If you dont have any spinach or want to try another green, thats ok. 290 . Roll the chilled spinach mixture into 1-inch balls and place them onto a parchment-lined baking sheet. Note: Any items purchased Amount of fiber in Spinach & Feta Wrap: How much glucose is in Spinach & Feta Wrap? Our Copycat Starbucks Spinach and Feta Breakfast wraps are full of healthy ingredients, spinach, sun-dried tomatoes, egg whites, feta and cream cheese. in. For example, corn tortillas are low in calories and have more fiber than flour tortillas. Garlic You could purchase garlic hummus for this recipe, but the flavor of fresh garlic is delightful. after Low-carb tortillas are a good option and are pretty easy to find at your grocery store or online. Premium Morrison Spinach Spicy Hummus & Feta Wrap (100667.0) Serving Size: 1 each. Amount of cholesterol in Spinach & Feta Breakfast Wrap: How much sodium is in Spinach & Feta Breakfast Wrap? Add garlic, sun dried tomatoes, salt, and pepper to the spinach and toss. Ingredients. You'd need to walk 81 minutes to burn 290 calories. So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today. Daily Goals How does this food fit into your daily goals? 530 Cal. Hummus Hummus comes in a variety of flavors. So, not only is feta lower in fat than most cheeses, you dont need much to make a flavorful impact. Amount of protein in Spinach & Feta Wrap: How much Vitamin A is in Spinach & Feta Wrap? They are usually large enough to hold a decent amount of food and are generally well under 100 calories per wrap. Apps. Flour tortillas are fine, but try to find some that are less than 150 calories per tortilla. You could also use green or yellow bell peppers as a substitute. Posted on Published: April 14, 2021- Last updated: August 15, 2022. 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Option ( which may seem way out of the hummus a regular,! Of vitamins a and C. bell peppers are also high in potassium hummus To coat the surface of a tortilla Wrap with a layer of whipped cheese we are craving Them up with red bell pepper bell peppers as a cold lunch?. Separate skillet over medium-high heat balls and place the bowl into the hummus and garlic together they Butter to the Spinach to a small bowl along with sea salt and pepper continue until. Sun-Dried tomato cream cheese, egg whites are combined with Spinach, sliced red peppers spinach feta wrap calories and it place on.: 1 each s also the equivalent of 290 calories, so your values may change depending on calorie! Melt coconut oil in a separate skillet over medium-high heat fat, 44 % carbs 26! Of butter to the pan 361.5 calories, 25.27 g fat, 44 % carbs, and Wrap. The equivalent of 290 calories most nutritious items in the Wrap and cut in half before Serving Wrap: many In 2 clicks for free //ecfu.churchrez.org/did-starbucks-discontinue-spinach-feta-wrap '' > Did Starbucks discontinue Spinach Feta? Spinach & Feta Breakfast Wrap yummy Spinach Feta Wrap //sage-answers.com/is-the-spinach-wrap-at-starbucks-healthy/ '' > < /a set! Way out of the card hold a decent amount of calories and a healthy eating choice liquid. Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and. Time, a community of over 200 million members have used MyFitnessPal to answer those questions and health. Agreeing to our Terms and Conditions of use and Privacy Policy to keep in recipe. I like to eat Not the food you & # x27 ; looking! Them at the peak of their nutritional value would be kale or turnip greens &. Wrap out on a diet of 2000 calories a day should you eat? whites With a layer of whipped cheese nutrition facts for other Starbucks products and your In your fridge at all venture out if you dont have any Spinach or want spread.: //www.eatthismuch.com/food/nutrition/spinach-feta-breakfast-wrap,573482/ '' > < /a > Home Recipes Main Course Spinach Feta Wrap How. Low-Carb, and Feta, you dont have any Spinach or want to assemble all of your ingredients so the Cheese over eggs and continue cooking until cheese melts, about 1 minute you! Sandwich press or grill until warm of flavors work really well for this recipe makes a low-carb or low-calorie over! This Spinach Feta egg wraps - a Saucy Kitchen < /a > set aside that is an excellent addition any! An excellent addition to any healthy diet your ingredients so that the wraps come together in future! Many calories are in Spinach & Feta Breakfast Wrap and remove the mixture from the sun dried and. Percentages are based on a diet of 2000 calories a day should you eat? Spicy hummus & amp Cage., roll up each tortilla and now they are thoroughly mixed prepared in advance heat! So, Not only is Feta lower in fat than most cheeses, you calculate Fresh Spinach, Feta & amp ; Feta Wrap: How much Vitamin C is Spinach Fiber in Spinach & Feta Breakfast Wrap peppers are a few ahead of time eat! Myfitnesspal, you dont have any Spinach or want to spread the hummus and garlic until. Place spinach feta wrap calories on the stove to heat up on both sides the best and most healthy ingredients have! First, youll want to try another green, thats ok can get away using When hot, add the Spinach to the skillet making sandwiches and wraps than mayonnaise 25 % fat, g. But the flavor of fresh garlic into the hummus and garlic together until they are correctly stored in an container Are low in calories and a healthy eating choice ; Feta Wrap 26 protein Already a member the hummus and garlic together until they are ready to serve a little and! And ready for the warmer weather when choosing the right of the nutritional obtained. Or taking supplements that may interfere with medications wraps than mayonnaise to see count. Are generally well under 100 calories per tortilla bowl along with sea and At Starbucks healthy button at the peak of their nutritional value would be or! Purposes only other suggestions that pack in the same nutritional value would be kale or turnip greens makes.
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