spinach quiche calories
spinach quiche calories
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spinach quiche calories
Heat a large saute pan over medium heat, then add the oil. pepper. Amount of Thiamine in Crustless Spinach Quiche: How much Riboflavin is in Crustless Spinach Quiche? Prick the bottom and sides all over with a fork (pricking about an inch apart). 201/2000Cal left. Percentages are based on a diet of 2000 calories a day. 201 Cal. How does this food fit into your daily goals? Crustless Spinach Quiche - Jessica Gavin Transfer spinach and mushroom mixture into crust and top with half of the cheddar cheese. 1 cup cheddar cheese,shredded, 1 cup mozzarella,shredded. On a floured work surface, roll out the chilled shortcrust dough until you have a circle . Amount of Folate in Crustless Spinach Quiche: How much Choline is in Crustless Spinach Quiche? Amount of Leucine in Crustless Spinach Quiche: How much Lysine is in Crustless Spinach Quiche? This flavorful crustless spinach quiche is easy to prepare and is made with fresh spinach leaves, shredded cheese, cooked bacon, and eggs. Fat 50 g. 17/67g left. Add spinach; pour into pie crust. Amount of Choline in Crustless Spinach Quiche: How much Betaine is in Crustless Spinach Quiche? Advertisement. Serving size: 577 calories based on nutritional analysis. Add onion and garlic and saute until lightly browned, about 7 minutes. Cheesy Spinach and Mushroom Quiche - Gastronotherapy 15 Spinach Asparagus Quiche Recipe - Selected Recipes Add the shallot and cook for about 2 minutes until it begins to soften. Preheat oven to 350 degrees F (175 degrees C). Grease a 10-inch (26 cm) quiche pan with butter. Amount of Total Omega 3 in Crustless Spinach Quiche: How much Total Omega 6 is in Crustless Spinach Quiche? Incredibly Easy and Cheesy Spinach Quiche with Cherry Tomatoes Steam spinach according to package instructions. Stir. 8% 2g Carbs. How to make Crustless Spinach Quiche. Pour egg mixture into the crust and top with the remaining cheese. Serving Size: 1 PIECES. Stir in spinach, mushrooms, feta, and 1/2 cup Cheddar. Spinach And Ricotta Quiche Calories? - My Catholic Kitchen Preheat the oven to 400 degrees F (200 degrees C). In a bowl, combine eggs, cheese, salt and pepper. Monounsaturated Fat 2g. How Many Calories Are In A Spinach Quiche? Take off heat. Saturated Fat 8g 40%. Pour the egg mixture over the top. button button The Spruce Eats. Amount of Arginine in Crustless Spinach Quiche: How much Histidine is in Crustless Spinach Quiche? Crustless Spinach Quiche - Supergolden Bakes Spinach Bacon Quiche Recipe: How to Make It - Taste of Home The % Daily Value (DV) shows you how much nutrients you consume each day based on the amount of food you consume. Amount of Selenium in Crustless Spinach Quiche: How much Retinol is in Crustless Spinach Quiche? Let the quiche stand for 5-10 minutes before serving. Note: Any items purchased In a bowl, stir together eggs, half-and-half, salt, and nutmeg. Amount of carbs in Spinach Quiche: How many net carbs are in Spinach Quiche? By continuing to use MyFitnessPal, you are acknowledging and agreeing to our Terms and Conditions of Use and Privacy Policy. Add the minced garlic and continue to cook until transparent, or about 4 minutes more. Calories per serving of Crustless Spinach Quiche 72 calories of Egg, fresh, whole, raw, (1 large) 67 calories of Cheddar Cheese, (16.67 grams) 36 calories of Cottage Cheese, 1% Milkfat, (50 grams) 10 calories of Spinach, frozen, (0.17 package (10 oz) yields) 8 calories of Onions, raw, (20.83 grams) 5 calories of Grey Poupon Dijon Mustard, (1 tsp) In a medium-sized mixing bowl, whisk together the eggs, feta cheese, white cheddar, milk, salt, and pepper. Table of contents Amount of carbs in Crustless Spinach Quiche: How many net carbs are in Crustless Spinach Quiche? Amount of protein in Spinach Quiche: How much Vitamin D is in Spinach Quiche? Let stand 15 minutes before cutting. ** Nutrient information is not available for all ingredients. Calories 95 Calories from Fat 54 % Daily Value* Fat 6g 9%. Beat the eggs with the cream. 4. Place the quiche on a baking sheet and bake for 45-55 minutes or until the center is just set. Set aside. 126 calories; fat 9g; cholesterol 104mg; sodium 250mg; carbohydrates 5g; dietary fiber 1g; protein 7g; sugars 3g; saturated fat 3g; vitamin a iu 4425IU . Quiche Florentine with Fresh Spinach | Living Lou Sodium. Amount of fiber in Crustless Spinach Quiche: How much glucose is in Crustless Spinach Quiche? In a large bowl, whisk eggs, half-and-half, salt, and pepper. Saut for 2 minutes. Amount of calories in Spinach Quiche: Calories 370. In a bowl, whisk together the eggs, milk, and cream. Amount of Vitamin A in Crustless Spinach Quiche: How much Vitamin A IU is in Crustless Spinach Quiche? In a large mixing bowl or stand mixer fitted with the whisk attachment, beat eggs, cream, salt and pepper 1 minute on high or until well combined. Spinach Artichoke Quiche Cups | The Palm South Beach Diet Blog Keto Spinach Quiche with Almond Flour - Sweet As Honey Calories per serving of Spinach and Bacon Quiche 66 calories of Louis Rich Turkey Bacon (1 slice), (1.88 serving) 65 calories of Cheese, Fresh Mozarella, (0.75 oz) 63 calories of Egg, fresh, whole, raw, (0.75 extra large) 22 calories of Milk, 1%, (0.22 cup) 3 calories of Spinach, fresh, (0.38 cup) Bake for 10 minutes. So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today. Set aside. Spray a 9-inch pie plate or quiche pan with cooking spray. Amount of Vitamin B12 in Crustless Spinach Quiche: How much Vitamin C is in Crustless Spinach Quiche? It is a great breakfast, lunch, or dinner. Heat oven to 375 F and grease a 9" pie pan. In a large bowl, whisk the eggs, egg whites, milk, salt, and pepper together until thoroughly combined. Cholesterol 131mg 44%. Set aside to cool slightly. Pour the eggs in to the crust. Show full nutrition . How Many Calories In A Piece Of Spinach Bacon Quiche Stir the cooked vegetables and spinach into the egg mixture. Heat butter in a large skillet over medium-high heat and then add the onion. In a small bowl, whisk eggs, milk, mayonnaise, salt and pepper; pour over chicken mixture. Pour egg mixture into the hot, baked pastry shell. Sausage and Spinach Quiche - The Carefree Kitchen Amount of potassium in Spinach Quiche: How many carbs are in Spinach Quiche? Press thawed pie crust into a deep, 9-inch tart pan with a removable bottom (or a deep-dish pie pan). Potato, Spinach, and Cheese Quiche - Easy Cook Find Preheat oven to 350 and grease a 9 1/2 inch pie pan. Crustless Spinach and Feta Quiche - The Fed Up Foodie With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat. So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today. Calories from Fat 36 ( 60 %) % Daily Value *. Amount of Total Omega 6 in Crustless Spinach Quiche: How much Tryptophan is in Crustless Spinach Quiche? Preheat oven to 375F. Place the cooked quiche on a wire rack for 10 minutes to let it finish cooking and set up. * (A knife inserted into the center of the quiche should come out moist, but clean of any eggy bits.) In a large bowl mix eggs, pine nuts, thawed and drained spinach, heavy whipping cream, and crumbled feta cheese together. Spray a 9-inch pie pan or square pan with nonstick spray. Add garlic and onions and cook, stirring occasionally, until onions are soft. a member? Preheat the oven to 375 degrees F (190 degrees C). Saut the onions and garlic. Nutrition Facts. Calories in Spinach & Mushroom Quiche - Nutrition Facts for Spinach Amount of Vitamin D in Crustless Spinach Quiche: How much Vitamin D IU is in Crustless Spinach Quiche? Bake in the 325 degree F oven for 50 to 55 minutes or until a knife inserted near the center comes out clean. Calorie breakdown: 64% fat, 7% carbs, 28% protein. Whisk the eggs, milk, and parmesan cheese together until combined. Amount of potassium in Crustless Spinach Quiche: How many carbs are in Crustless Spinach Quiche? Amount of Copper in Crustless Spinach Quiche: How much Fluoride is in Crustless Spinach Quiche? Layer half of the chopped artichokes and half of the cheese on top of the spinach, then repeat with the remaining spinach, artichokes, and cheese. Quiche Recipes Under 300 Calories | MyRecipes Fitness Goals: Heart Healthy. Cut a 9-inch circle . Calorie Goal 1568 Cal 432/2000Cal left Fitness Goals: Heart Healthy Fat 36 g 31/67g left Sodium 543 mg 1757/2300mg left Cholesterol 185 mg 115/300mg left Nutritional Info Carbs 30 g Dietary Fiber 1 g Sugar 1 g Fat 31 g Saturated 10 g Polyunsaturated -- Monounsaturated -- Trans -- Protein 8 g Sodium 1757 mg Potassium -- Cholesterol 115 mg Vitamin A Pour over the spinach mixture in the pie shell, allowing egg mixture to thoroughly combine with spinach mixture. Pour the egg mixture over the quiche. Sprinkle onion mixture, spinach and Gruyre over bottom of pie shell. Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. Pour the egg mixture over the quiche. Amount of Vitamin D IU in Crustless Spinach Quiche: How much Vitamin D2 is in Crustless Spinach Quiche? Bake the quiche in a preheated 350 degree oven for about 30-40 minutes, or until the egg mixture is set in the middle. 110 Calorie Crustless Veggie Quiche - Sally's Baking Addiction Sodium 520mg 22%. Amount of Magnesium in Crustless Spinach Quiche: How much Phosphorus is in Crustless Spinach Quiche? Amount of Vitamin D2 in Crustless Spinach Quiche: How much Vitamin D3 is in Crustless Spinach Quiche? In Quiche, with spinach, one piece holds about 1 1/8 pies. Place pie plate on a baking sheet and prick the bottom of the crust all over with a fork. Bake in the preheated oven for 15 minutes. Bacon and Spinach Quiche Low Carb with Jennifer Amount of Manganese in Crustless Spinach Quiche: How much Selenium is in Crustless Spinach Quiche? If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. How does this food fit into your daily goals? Add spinach and cheese to the egg mixture, mix until combined. Amount of Alanine in Crustless Spinach Quiche: How much Aspartic acid is in Crustless Spinach Quiche? in. Mini Spinach Quiche calories, carbs & nutrition facts - MyFitnessPal Combine with a spatula at first, then . Step 1. Create Chicken Spinach Quiche Recipe: How to Make It - Taste of Home 10 Best Low Calorie Spinach Quiche Recipes | Yummly Percentages are based on a diet of 2000 calories a day. Amount of Lycopene in Crustless Spinach Quiche: How much Thiamine is in Crustless Spinach Quiche? Place the quiche in the oven and bake for 45-50 minutes. Spinach Quiche calories, carbs & nutrition facts | MyFitnessPal Have you ever asked yourself, "How much weight can I lose in a month?" Once cooked, remove to a plate and chop. Make the quiche crust. Calorie breakdown: 68% fat, 19% carbs, 13% protein. Cook for 3-4 minutes or until the onion is tender and slightly browned. Arrange veggies into the prepared pan. Heat coconut oil and onions over medium heat in saucepan until onions are soft. Amount of polyunsaturated fat in Crustless Spinach Quiche: How much trans fat is in Crustless Spinach Quiche? Amount of Vitamin C in Crustless Spinach Quiche: How much Vitamin D is in Crustless Spinach Quiche? Cholesterol 152mg 51%. In another bowl, combine shredded cheese and flour; add to egg mixture. If you do click We've updated our Privacy Policy, which will go in to effect on September 1, 2022. Crustless Spinach Quiche Recipe - The Spruce Eats Amount is based on available nutrient data. Set aside and let cool slightly. 1 (10 ounce) package frozen chopped spinach, thawed and drained, 1 (6 ounce) package herb and garlic feta, crumbled, 1 (8 ounce) package shredded Cheddar cheese, divided. 3. Transfer to a colander and squeeze excess moisture. Amount of Vitamin D in Spinach Quiche: How much Calcium is in Spinach Quiche? In a Spinach & Mushroom Quiche ( (1 Individual Quiche Serving) ) there are about 460 calories out of which 234 calories come from fat. In a medium-sized mixing bowl, whisk together the eggs, cream, milk, salt, pepper, nutmeg, mustard, and cayenne. Allow to cool 10 minutes before slicing and serving. Instructions. Amount of Histidine in Crustless Spinach Quiche: How much Alanine is in Crustless Spinach Quiche? Season with salt, pepper, and nutmeg to taste. Saturated Fat 2g 13%. a meal plan in 2 clicks for free! Make the spinach filling. Easy Crustless Spinach Quiche - The Stay at Home Chef To decrease fat, we've used 2 egg yolks and 5 egg whites. Sprinkle the top with remaining Cheddar and bake until set in center, 35 to 40 minutes longer. Add in the spinach and mix for another 2-3 minutes, or until the spinach has wilted. thank you! The calories in a slice of spinach quiche come from the eggs, cheese, and milk used in the quiche filling, as well as the pastry crust. Amount of monounsaturated fat in Crustless Spinach Quiche: How much polyunsaturated fat is in Crustless Spinach Quiche? Easy Crustless Quiche with Bacon, Cheese and Spinach Ham and Spinach Quiche Recipe | The Leaf Mist a frying pan with low calorie cooking spray and saut spinach until it wilts. Your daily values may be higher or lower depending on your calorie needs. clicking our Amazon buttons will give us a little referral bonus. Cook veggies. Top with remaining cheese. Preheat oven to 350F. Check if it's done by inserting a knife in the center. Spinach Quiche Calories? - My Catholic Kitchen In a medium bowl, whisk together the half-and half, eggs, egg yolk, salt, pepper, and crushed red pepper. How Much Protein In Spinach Quiche - My Catholic Kitchen The spinach and zucchini crustless quiche is an easy and healthy recipe. Amount of Riboflavin in Crustless Spinach Quiche: How much Niacin is in Crustless Spinach Quiche? Set aside. Unroll crust into a 9-in. Whisk in spinach, feta, garlic, salt and pepper until combined. In a medium bowl, whisk milk, eggs, salt, and pepper. Crustless spinach quiche is a delicious low-carb option for breakfast or brunch. Calories in Crustless Spinach Quiche - SparkRecipes Lightly grease a 9 inch pie pan. Amount of Lysine in Crustless Spinach Quiche: How much Methionine is in Crustless Spinach Quiche? Set aside. Quiche Florentine (Spinach Quiche) Curious Cuisiniere Add onion and saut until translucent, about 5 minutes. Calories in Spinach and Bacon Quiche - SparkRecipes If it comes out clean, take the quiche out of the oven. Calories: 361 % Daily Value* Total Fat 22g: 28%: Saturated Fat 10g: 48%: Cholesterol 323mg: 108%: Sodium 959mg: 42%: Total Carbohydrate 16g: 6%: Dietary Fiber 2g: 6%: or "How many meals a day should you eat?" It contains 17 ingredients in a cooked vegetable pie. This has a total of 577 calories. In a large bowl, combine eggs, cheese, salt, pepper, and . Crustless Spinach Quiche Recipe - Dr. Axe Add bacon, onion, spinach and cheese to pie crust. Find calories, carbs, and nutritional contents for Spinach Quiche and over 2,000,000 other foods at MyFitnessPal depending on Sodium 292mg 13%. Spinach Quiche with Tomatoes and Cheese | Plated Cravings Spinach & Feta Quiche Recipe | EatingWell In a large bowl, beat eggs; whisk in milk, 1 cup cheese, onion, bacon, salt, mustard and paprika. Calories in Keto Spinach Quiche and Nutrition Facts - FatSecret This quiche with spinach contains 17.1g total carbohydrates, 15.2g net carbs, 20g fat, 12.5g protein, and 298 calories (1 piece - 1/8 of 9-inch pie). Preheat oven to 350 degrees Fahrenheit and lightly grease a 9-inch deep dish pie plate. Calories 226 Calories from Fat 153 % Daily Value* Fat 17g 26%. Amount of sugar in Spinach Quiche: How much fiber is in Spinach Quiche? Amount of Cystine in Crustless Spinach Quiche: How much Phenylalanine is in Crustless Spinach Quiche? Sign Amount of Phenylalanine in Crustless Spinach Quiche: How much Tyrosine is in Crustless Spinach Quiche? Calories. Preheat the oven to 350F (180C). Preheat the oven to 350F. Sodium 2300 mg. --/2300mg left. Amount of trans fat in Crustless Spinach Quiche: How much cholesterol is in Crustless Spinach Quiche? Amount of saturated fat in Crustless Spinach Quiche: How much monounsaturated fat is in Crustless Spinach Quiche? Take a deep pie dish and spray the inside with cooking spray. a meal plan in 2 clicks for free! Lightly grease a deep dish 9 inch pie plate and fit the crust inside. You can find out more about our use, change your default settings, and withdraw your consent at any time with effect for the future by visiting Cookies Settings, which can also be found in the footer of the site. Amount of Valine in Crustless Spinach Quiche: How much Arginine is in Crustless Spinach Quiche? Lightly grease a 9"/23cm quiche pan or pie dish. 8 eggs, cup heavy cream. 231.8. Calorie totals 1, 15 carb servings per recipe. Add chopped onion (2 cups) and cook until translucent - about 8 minutes. Crustless Spinach Quiche (5g Net Carbs/Slice!) Recipe Instructions. Remove most of the grease from the pan and add onion and spinach. Mix all together. Stir in spinach and cook until excess moisture has evaporated. Preheat the oven to 400F and set a rack in the middle position. Whisk eggs and milk together in a medium bowl until combined. Enjoy this delicious quiche with hash brown potatoes, spinach, and cheese for either breakfast, lunch, or dinner! Cook filling: Cook the bacon in a large frying pan until browned. Best Spinach Quiche {Easy} - Two Peas & Their Pod Amount of Phosphorus in Crustless Spinach Quiche: How much Zinc is in Crustless Spinach Quiche? BAKE. Amount of Niacin in Crustless Spinach Quiche: How much Folate is in Crustless Spinach Quiche? Squeeze out the excess liquid from your frozen spinach. Remove the pie crust from freezer and thaw until just soft enough to easily prick with a fork, about 10 minutes. Spread the spinach mixture in an ovenproof baking tray, set aside. This number may vary slightly depending on the recipe used. Sign Bake . Amount of Betaine in Crustless Spinach Quiche: How much Water is in Crustless Spinach Quiche? With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat. Stir in melted butter and beaten egg at room temperature, or the butter may 'cook' the egg. Preheat your oven to 400F (200C). In a large bowl, add eggs and milk and whisk. Heat oil in a large skillet over medium-high heat. Start by blind baking the crust. your calorie needs. Quiches Mini Spinach and Cheese Florentine - Eat This Much Bake at 375F for 10 minutes. There are 204 calories in 1 piece of Keto Spinach Quiche. Preheat oven to 350 degrees F and grease a 9-inch pie pan with coconut oil. How Many Calories In A Slice Of Spinach Quiche There are approximately 120 calories in a slice of spinach quiche. . Daily Goals How does this food fit into your daily goals? Approximately 23g protein. Place the quiche on a baking sheet and bake for 50-55 minutes or until the center is just set. Skip to primary navigation; . Amount of sodium in Spinach Quiche: How much potassium is in Spinach Quiche? Heat olive oil in a large skillet over medium high heat. How many calories are in Crustless Spinach Quiche? Calories 266 - Total Fat 14 grams - Saturated Fat 6 grams - Trans Fat 0 grams - Unsaturated Fat 7 grams - Cholesterol 132 milligrams - Sodium 358 milligrams - Carbohydrates 22 grams - Fiber 2 grams - Sugar 4 grams . Calorie and nutritional information for a variety of types and serving sizes of Quiche is shown below. Layer half of the sausage and half of the cheese on top of the spinach, then repeat with the remaining spinach, sausage, and cheese. Amount of Aspartic acid in Crustless Spinach Quiche: How much Glutamic acid is in Crustless Spinach Quiche? Preheat oven to 350F (177C). Amount of fructose in Crustless Spinach Quiche: How much galactose is in Crustless Spinach Quiche? 2. Top with shredded cheese, then pour the egg mixture on top. your calorie needs. Amount of Tryptophan in Crustless Spinach Quiche: How much Threonine is in Crustless Spinach Quiche? onion powder. Once the oil is hot add spinach, a handful at a time, stirring to slightly wilt before adding the next handful. Add oil (2 tablespoons) to a large skillet over medium heat. Add spinach (10 ounces) in batches. Cook for 1 minute until the spinach has just wilted. Spoon mixture into the pie shell. Your Daily Values may be higher or lower depending on your calorie needs. Return the quiche to the oven and bake for 40-50 minutes, until puffy and slightly wobbly. them, Potassium 446mg 13%. Crustless Spinach Quiche 1 serving 313.7 Calories 4.5 g 24.0 g 20.7 g 1.4 g 227.8 mg 12.5 g 556.1 mg 1.8 g 0.0 g Report a problem with this food In a large mixing bowl, combine the dry ingredients: almond flour, salt, and garlic powder. Amount of Docosahexaenoic acid (DHA) in Crustless Spinach Quiche: How much Total Omega 3 is in Crustless Spinach Quiche? Bake until a knife inserted halfway between the center and the edge comes out clean, 40 minutes. Amount of Vitamin B6 in Crustless Spinach Quiche: How much Vitamin B12 is in Crustless Spinach Quiche? After that, add mozzarella and cheddar cheese to the eggs, stir well. This quiche skips the crust and delivers spinach, dill and feta cheese in every bite. Layer cooked bacon, cheeses, spinach, and scallions in the prepared pie plate. Add the artichoke hearts, bacon, roasted peppers and spinach. Fitness Goals: Heart Healthy. Powered by the ESHA Research Database 2018, ESHA Research, Inc. All Rights Reserved. Amount of saturated fat in Spinach Quiche: How much cholesterol is in Spinach Quiche? Whisk until ingredients are combined. Add ham, onion, garlic and spinach. . Spinach quiche calories, carbs & nutrition facts | MyFitnessPal Whisk together the eggs and heavy cream in a large bowl. Calories per serving of Spinach Quiche (1/6th piece) 110 calories of Pie crust, frozen, . Have you ever asked yourself, "How much weight can I lose in a month?" 301 Calories. Meanwhile, melt the butter in a non stick pan over medium heat. Amount of sugar in Crustless Spinach Quiche: How much fiber is in Crustless Spinach Quiche? Amount of Serine in Crustless Spinach Quiche: Already There are 342 calories in 1 piece of Meatless Spinach Quiche. Amount of Threonine in Crustless Spinach Quiche: How much Isoleucine is in Crustless Spinach Quiche? For a Serving Size of 1 mini quiche ( 20 g) How many calories are in Quiches Mini Spinach and Cheese Florentine? Season with salt and pepper. Set aside. Spinach Quiche (1 serving) Calories: 200, Fat: 8g, Carbs: 0g, Protein: 0g. Season with salt and pepper. Calorie Goal 1799 Cal. Add the mushrooms, onion, and garlic, and cook until softened, about 5 minutes. Amount of calories in Spinach Quiche: How much fat is in Spinach Quiche? Amount of sodium in Crustless Spinach Quiche: How much potassium is in Crustless Spinach Quiche? Amount of Caffeine in Crustless Spinach Quiche: How much Calcium is in Crustless Spinach Quiche? How To Make Spinach Quiche | Healthy Delicious Grate the cheese. Spinach and Bacon Quiche - Tastes Better From Scratch Amount of Fluoride in Crustless Spinach Quiche: How much Manganese is in Crustless Spinach Quiche? Amount of Glutamic acid in Crustless Spinach Quiche: How much Glycine is in Crustless Spinach Quiche? (-) Information is not currently available for this nutrient.
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